IMPORTANCE OF GOOD NUTRITION AND A BALANCED DIET:

Good nutrition is a critical component of living a healthy lifestyle. A balanced diet and moderate physical activity are required for good nutrition.

A bad diet makes a person susceptible to infections, infection, and weariness, while children with a poor diet have growth and developmental issues.

TIPS FOR A DIET AND NUTRITION CONSULTATION SESSION

• All you have to do is be truthful about your eating and lifestyle habits. There is nothing to be embarrassed of; the dieticians and nutritionists are merely there to help you live a healthier lifestyle.
• Establish your aim, i.e. tell the dietician what you are attempting to achieve, such as if you are there to seek assistance in losing weight. This will allow the dietician to better assist you and assist you in losing weight in a safe manner.
• Before beginning a healthy eating plan, inform them of any medical concerns you have.
• Please inform them of any unique dietary requirements you may have, and they will create a diet plan to fit you.
• Also, be precise about any allergies or other information you need to disclose.
• You can also see a dietitian if you need to make any changes to your eating plan.